Massage Guns - What should you know about them - how to use them and what to avoid.

专家： Gail Ericson

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Massage or percussion guns are becoming a very popular tool to have at home for self maggase. If you are considering buying one or dont know how to best use the one in your closet, this session is for you. Learn the best type of massge guns to invest in and how they effect your muscles. Learn how to use them for best results and learn when and where not o use them.

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关于 Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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