瑜伽和调息法让你平静和养育

专家： Barbra Brady

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Pranayama 指的是呼吸练习，它可以清除我们体内的身体和情感障碍，以释放呼吸，从而释放 prana - 生命能量的流动。定期和持续的调息练习可以让你的整个身体充满活力！

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关于 Barbra Brady

瑜伽

瑜伽/瑜伽放松术

Barbra Brady

Barbra specializes in yoga nidra, meditation, pranayama, yoga, and meditation to balance the mind, nervous system, and body. She is an E-RYT 500 teacher who is also a Certified Yoga Mindset Coach. As a YMC coach, she helps people gain clarity, and be equipped...

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