Train the core with knowledge

專家 Liz Chier

視頻課程視頻課

$ 20

現在報名

+100 LiLt

1

堂課
15

上課人數上限
English

音頻語言

說明

討論

評分：

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

附加信息

Equipment helpful to class: A bath size towel

課程詳情

Dec 17, 2020
04:00 (pm) UTC

Train the core with knowledge

55 分鐘的課

視頻課

關於 Liz Chier

健康與保健/其他

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...