$6
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1堂課
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English音頻語言
說明
討論
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課程評分
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此討論板僅供已報名的學員使用
The intention of this class is to allow you to return to your work day refreshed and relaxed. The class will offer mostly chair and some standing postures, as well as guided meditation and mindful breathing. A variety of adaptations will be offered throughout the class to meet any body's needs safely. Open to all levels of practitioner who are craving mindful movement and soul nourishment.
課程詳情

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