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2025 年 3 月 20 日 QoD
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讓自己沉浸在 15 分鐘的冥想和脈輪視覺化練習中，旨在調整和激發身體的能量中心。這個指導課程將幫助您專注於每個脈輪，促進平衡、治癒和內在和諧。這種練習非常適合所有級別，為更深層的正念和精神健康提供了一條寧靜的道路。
課程詳情
Jun 26, 2024
11:46 (am) UTC
11:46 (am) UTC
1. Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes
15 分鐘的課 視頻課
關於 The American Yoga Academy
The American Yoga Academy
The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...
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