Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation

Uzman: Julie Holliday

Kayıtlı Program Kayıtlı Oturum

BEDAVA

Şimdi üye Ol

+5 LiLt

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

Ek Bilgiler

Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills, starting the following week.

Program Detayları

Hakkında Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...