Heart Rhythm Meditation

Heart Rhythm Meditation (commonly known as HRM) is a type of meditation that involves conscious breathing, in which the conscious control of breathing is meant to influence a person’s mental, emotional, or physical state, with a claimed therapeutic effect.
Focus on the BREATH AND HEARTBEAT, making the breath full, deep, rich, rhythmic, and balanced. Attention is focused on the heart as the center of the energetic system. One tries to identify oneself with the heart. By focusing on the breath, you make your breath powerful and will allow you to go deep within.

Join a spiritual teacher and intuitive wellness therapist Cassaundra Paolini to discover if this is the right meditation technique for you.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.