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Pag-crack ng Code: Pag-unawa sa Stress
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Peggy Sealfon
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Sa klase na ito na nagbubukas ng mata, tuklasin ang mga nakatagong sikreto ng stress at makakuha ng mga insight sa mga sanhi, sintomas, at epekto nito sa iyong isip at katawan. Galugarin ang iba't ibang uri ng stress, i-decode ang iyong mga personal na stressor, at alamin kung paano kilalanin ang mga palatandaan ng stress bago ka mapuspos ng mga ito. Maghanda upang kontrolin ang iyong tugon sa stress at bawiin ang iyong panloob na kapayapaan!
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About Peggy Sealfon
Peggy Sealfon
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...
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