Building Immunity with the Ancient Wisdom of Ayurveda.

Ayurveda, the sister of Yoga is one of the oldest systems of traditional medicine in the world. Practitioners of Ayurveda use the principle of nature i.e. " Like increase like and opposites balance. " to heal people.

An Ayurvedic proverb states : "The Body is the result of food, disease is the result of food, the difference between ease and disease is the intake of wholesome nourishment or the lack of it "

In this talk, we will discuss ways and means to boost immunity using a whole plant based diet and a healthy lifestyle as per the classical Ayurvedic texts.