Fascia Release DIY for Feet & Legs

전문가: Ally Morrison

녹화된 프로그램 녹화된 세션

$ 12 또는 무료

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+60 LiLt

공유하다

1

세션
16

등록된 총 학습자
English

오디오 언어

설명

논의

평가

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Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.

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에 대한 Ally Morrison

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Morrison

Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

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