How to use a foam roller for massage and core strengthening

エキスパート： Gail Ericson

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In this class you will learn the appropriate way to use a foam rollers -how to use them to do self massage and fascial stretching. In addition, you will learn a handful of core exercises using the roller.

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約 Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...