6 Stress Busting Nutrition Tips for the Holidays

Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013.

Topics include:
- Nutritional stress: What it is and how it impacts your health and energy.
- High net-gain nutrition: What it is and how you can benefit from it.
- Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system.
- Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best)
- Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress.

www.ThriveForward.com