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GRATUITO
Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation
Esperto:
Julie Holliday
Programma registrato
Sessione registrata
GRATUITO
- 1Sessione
- EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
Informazioni aggiuntive
Please bring along a piece of chocolate to take part in the chocolate meditation
This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills, starting the following week.
This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills, starting the following week.
Dettagli del programma
Sep 17, 2015
05:00 (pm) UTC
05:00 (pm) UTC
Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation
60 sessione minuto Sessione registrata
Di Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
159 Studenti (8)
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