Fitting in Movement

Expert: Blakely Petersen

Recorded Program Recorded Session

$ 9 OR FREE

+5 LiLt

1

Session
English

Audio Language

Description

Discussion

Rating

Class Ratings

Class Rating

This Discussion Board is Available to Registered Learners Only.

Are you feeling selfish when you take the time for physical activity? Remember that there is a difference between centering around yourself and selfishness.. Fitting movement in may seem challenging when you feel like you just don’t have time. Evaluate your perceived time versus your actual time available for self-care and movement. Do you have limiting beliefs around the time you have available? Five to 10 minutes here and there add up throughout the day! In this webinar we will talk about the ways one can incorporate joyful movement into their day and life.

Program Details

{{ session.minutes }} minute session

Upcoming No Recording Recorded Session Live class

About Blakely Petersen

Mindfulness and Resiliency

Coaching Series

Fitness

Wellness Talks

Take Action Program for Weight Management

Next Step Program

Blakely Petersen

View Profile

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Multiple Experts

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}