$12
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FREE
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1Session
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16Total Learners Enrolled
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EnglishAudio Language
Description
Discussion
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This Discussion Board is Available to Registered Learners Only.
Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.
Program Details

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About Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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