Affordable High-Calorie Foods to Boost Protein and Fat Intake for Muscle Growth

In this insightful guide, Dave Palumbo shares his top picks for budget-friendly, high-calorie foods that are rich in protein and fats, essential for muscle growth. He provides practical advice on incorporating these nutrient-dense options into your diet to support your fitness goals, without breaking the bank. Dave's recommendations aim to help you effectively increase your calorie intake for optimal muscle development.