Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Ειδικός: Julie Holliday

Ηχογραφημένο πρόγραμμα Ηχογραφημένη συνεδρία

$ 97

Κάνε εγγραφή τώρα

+485 LiLt

Μερίδιο

8

Συνεδρίαs
30

Μέγιστος συμμετέχοντες
English

Γλώσσα ήχου

Περιγραφή

Συζήτηση

Εκτίμηση

In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

Επιπλέον πληροφορίες

There will also be access to support through a private facebook group.

Λεπτομέρειες προγράμματος

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Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...