Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation

Experte: Julie Holliday

Aufgenommenes Programm Aufgezeichnete Sitzung

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+5 LiLt

1

Sitzung
English

Audiosprache

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Diskussion

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Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

zusätzliche Information

Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills, starting the following week.

Programmdetails

Um Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...