Increase Your Movement - Tracking Your Steps

Expert: Gail Ericson

Recorded Program Recorded Session

$ 9 OR FREE

+5 LiLt

1

Session
English

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Everyone seems to know they should get in 10,000 steps, but that seems like alot of walking in a day. Find out how 10,000 steps came to be and if that many steps is really necessary for health. Also find out if walking speed matters, how to start gaining steps and options for tracking and recording those steps.

Program Details

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...