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Pranayama & Flow
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Begin with guided breathwork to center the mind and prepare the body. Erica then leads you through a flow inspired by Ashtanga Vinyasa—linking movement and breath in a steady, focused sequence.
This class emphasizes consistency, presence, and inner awareness. While strength and flexibility may build over time, the real practice lies in observing without judgment and celebrating what your body can do each day.
This class emphasizes consistency, presence, and inner awareness. While strength and flexibility may build over time, the real practice lies in observing without judgment and celebrating what your body can do each day.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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