How to Enhance Calves

خبير: Dave Palumbo

برنامج مسجل جلسة مسجلة

$ 5 أو مجانا

سجل الان

+15 LiLt

يشارك

1

حصة
English

لغة الصوت
简体中文

عن
English
简体中文
繁體中文
粵語白話文
日本語
한국어
हिन्दी
বাংলা
اُردُو
عربى
עִברִית
Ελληνικά
Русский
українська
Bahasa Indonesia
Español
Français
Deutsch
Italiano
Magyar
Melayu
Português
Filipino
Türkçe
தமிழ்
ภาษาไทย
tiếng Việt

خيارات الترجمة

وصف

مناقشة

تقييم

Discover effective techniques and exercises to strengthen and build your calf muscles, improving both their size and definition. This guide offers practical tips for targeted workouts, including frequency and intensity, to achieve well-defined calves.

تفاصيل البرنامج

Feb 07, 2024
11:28 (pm) UTC

1. How to enhance calves

2 جلسة دقيقة

جلسة مسجلة

حول Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....