Off-Season Protein Needs

خبير: Dave Palumbo

برنامج مسجل جلسة مسجلة

$ 5 أو مجانا

سجل الان

+15 LiLt

يشارك

1

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خيارات الترجمة

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تقييم

Outlines the protein requirements for athletes and bodybuilders during the off-season, emphasizing the role of protein in maintaining muscle mass, supporting recovery, and preparing for the next phase of training.

تفاصيل البرنامج

حول Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....