
QoD 30 أبريل 2025
Answer the question correctly and get LiLt!
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- 1حصة
- 19إجمالي المتعلمين المسجلين
- Englishلغة الصوت
وصف
مناقشة
تقييم
In this class we will explore the meaning of a phrase Strength Training for Lifelong Health.
We will discuss:
- Defining safe and productive exercise.
- Importance of strength training for everyone over 30 years of age.
- Making argument that strength training is the most effective 'preventative medicine' there is.
- Exploring what it takes to be able to do it sustainably lifelong.
- Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly.
- Discussing safety aspects.
- Looking into scientific studies and the effectiveness of NET method.
- Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
We will discuss:
- Defining safe and productive exercise.
- Importance of strength training for everyone over 30 years of age.
- Making argument that strength training is the most effective 'preventative medicine' there is.
- Exploring what it takes to be able to do it sustainably lifelong.
- Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly.
- Discussing safety aspects.
- Looking into scientific studies and the effectiveness of NET method.
- Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
تفاصيل البرنامج
Dec 10, 2020
01:00 (am) UTC
01:00 (am) UTC
NET method: Strength Training for Lifelong Health
60 جلسة دقيقة جلسة مسجلة
حول Andrei Yakovenko

Andrei Yakovenko
Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After...
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