5 Steps to A Great All-Day Energy - Multilingual

خبير: Nadya Andreeva

برنامج مسجل جلسة مسجلة

$ 15 أو مجانا

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+75 LiLt

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16

إجمالي المتعلمين المسجلين
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Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy.
Beginner-friendly, easy to implement, and effective.

Updated for translation.

تفاصيل البرنامج

Jan 10, 2023
11:06 (am) UTC

5 Steps to A Great All-Day Energy - Multilingual

60 جلسة دقيقة

جلسة مسجلة

حول Nadya Andreeva

Health & Wellness

Nadya Andreeva

Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her...